Your body is still evolving, developing, and growing at age 15. As you adjust to the changes in your body, you may experience some confusion. In a world so focused on weight, it is fair to question whether or not your weight fluctuates within a typical, healthy range. A healthy body mass index (BMI) for …
The adolescent years are critical for developing and establishing a good lifestyle and dietary habits. 14-year-olds often transition between childhood and adulthood, undergoing puberty, gaining muscle, getting taller, becoming more autonomous, and acquiring vital skills. Many adolescents are malnourished, some are obese, and many do not have appropriate access to healthy foods. 14-year-olds must consume …
The average IQ for a 13-year-old ranges between 99-120, with the norm set at 100. This figure is consistent across age groups, thanks to the age normalization process in IQ testing. It’s crucial to understand that this number is influenced by a blend of genetic, environmental, and educational factors. Recognizing the average IQ helps appreciate …
Understanding the average IQ for a 12-year-old can provide insight into the developmental stages of children’s intellectual abilities. An IQ, or Intelligence Quotient, is a score derived from standardized tests designed to measure human intelligence. The average score for the general population, regardless of age, is fixed at 100 points. This score represents the norm …
Many of us are familiar with the calorie information on nutrition labels, which indicates that the nutrition data are based on a daily average of 2000 calories. Calories are the energy units that a food or beverage offers. You can typically find calorie counts on food labels, and wearables such as the finest fitness trackers …
Due to the growth in obesity, adolescents must learn how to maintain a healthy weight early. To cut calories, adolescents may be tempted to take severe measures. Misinformation, diet misconceptions, and other factors might make it difficult for 17-year-olds to determine how many calories are needed for daily energy and development. Therefore, how many calories …
Today, many adolescents take pre-workout supplements to enhance their athletic performance. Concerned parents of these adolescents frequently ask me whether pre-workout supplements are safe for their children. Since many advertisements for nutritional supplements target young people with dubious products, I spent a few weeks researching the topic with our dietitian. In this article, I will …